Every pregnancy presents a massive shift, a pivotal transition of body, spirit and family. It is my mission to support expecting and new mamas through this gorgeous and complex time.
Movement with Mama Method is a unique blend of yoga, barre, dance, Pilates and meditation. You will learn:
Fitness and relaxation techniques to feel strong, limber and protected
To safely adjust the carriage of your baby in utero and in your arms so that you are moving in a way that is healthiest for you
The basics of breathing technique that will guide you through your pregnancy, through your birthing experience, and well into mommyhood
The importance of pelvic floor awareness and conditioning, engagement and release.
To listen to your body when it requires breaks, heart rate deceleration, hydration, nourishment or a different stance
To consciously become a mother who trusts her body and her innate wisdom.
The immense satisfaction to be gained from self care