I am a caretaker and a playful spirit. I believe in the innate strength and beauty of the female form. Coaching women through such a vulnerable and exciting time is my true passion and I offer a rare specialty. I cater prenatal and postpartum movement to your needs, coaching you through your sacred entry into motherhood. I see this as a distinct privilege.

My movement journey began as a young ballerina trained at The Boston Ballet School. After graduating from Northwestern University in 2007, I moved to NYC where I began teaching barre and yoga classes. After moving to Los Angeles in 2010, continually fascinated by the strength of my pregnant students and mothers, I completed my birth doula training. I have been teaching group classes and privately training mamas for well over a decade. In March of 2019 I became a mama myself to my twins, Ruby and Solomon.


Pregnancy and postpartum life require strength and flexibility of both mind and body. I am uniquely qualified to know what movement will serve you and your body best. Offering the coaching and support needed to thrive throughout a pregnancy, birth and postpartum life is my pleasure and my calling.

- Lauren Weisman Sax