Postnatal Fitness

Postpartum life brings about many bodily changes. Having a coach to navigate through this time greatly helps to ease the transition. This combination of post natal yoga, barre class, dance and Pilates strengthens your entire body and mind. Core re-alignment and full body toning post baby can alleviate post-partum depression, improve back pain and incontinence, and heal diastasis recti, separation of the abdominal muscles. Get strong and feel empowered in your post baby body.