Prenatal yoga and prenatal Pilates are an excellent way to stay in good shape throughout your pregnancy. Mommy and Me yoga and post natal Pilates after your birth will help you to bring your body back, bond with your baby and calm your spirit. Ask the mama method for more information!
As an LA mama, you deserve to have workouts that are customized to your needs and goals. the mama method caters private training sessions to every expecting mom and new mom. Whether you prefer pregnancy Pilates, pregnancy yoga, dance for pregnancy or pregnancy barre classes, the mama method is ready to serve you! If you already gave birth and you're working on regaining your core and building your self confidence post baby, post natal mama method fitness sessions are created just for you!
Are you a hot Los Angeles mama looking to feel sexy while you're pregnant? Are you a new mom in need of a fitness regime to maintain your physique? Ask mama method for more!
Are you looking for pregnancy safe exercise? Are you looking for maternity yoga, Pilates or barre classes? Are you an expecting mama who loves to stay fit and healthy? The mama method will keep you fit and in shape throughout your pregnancy and postpartum life.
Are you looking for exercise that is safe for pregnancy in Los Angeles? The mama method serves pregnant women throughout West LA, Brentwood, Westwood, Santa Monica, Venice, Marina Del Rey, Pacific Palisades, Malibu, Beverly Hills, Marina Del Rey, Culver City, Westwood, Bel Air, Mar Vista, West Hollywood and Hollywood.
Are you an expectant mother who wants to stay fit and healthy? Are you trying to stay in shape with workouts catered to your first trimester, second trimester or third trimester? Are you trying to get your pre-pregnancy body back? The mama method will teach you effective prenatal and postnatal exercise to sustain you throughout your life as a new mom.